[Egj]

Thanks for your reply! I have implemented some changes to my sleep routine , no phone or tablet and in bed at midnight with some sleep meditations and up at 8am everyday, before this bout of insomnia I would be on my tablet till 1- 1:30am and would listen to a sleep story and would have little trouble falling asleep with wakeups in the night sometimes but able to get back to sleep usually and a wake up time of 7am – 9am . I was given trazadone last week and it has helped a little but I am getting fragmented sleep with wake ups at 2am and 4am almost every night and averaging about 5 – 5 1/2 hours sleep. I have also started a online CBTI SLEEPIO. Any other advise is much appreciated!

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