[EileenG]

I had the same issue as you did. I tossed and turn, got in and out of bed, and was up for hours.
The rare times I would fall asleep, I would then wake in the middle of the night, or very early in the morning, not able to fall back to sleep. This lasted for almost 4 years! I believed if I didn’t take something to fall asleep, I would never sleep. What helped me was to get all over-the-counter as well as prescription meds out of my house. I was psychologically dependent on them. I know it is a scary thought to get rid of them all, but I found this was the only way I would be able to fall asleep on my own, and stay asleep. After a couple of weeks of no supplements, I started falling asleep almost every night on my own. And it helped me rid the stress I felt every time I got into bed. I now look forward to going to sleep!

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