[Elizabeth.ca]

Hi Turtlestamp Thank you for very long email I have problem sleeping sometimes 2 hours or 3 hours . Sometimes I feel very sleepy at 11pm waiting to 12 pm I have problem to fall asleep if I can’t sleep I usually get out of the bed and watch tv with yellow glasses .During the day I feel very tired .i used to sleep 9 to 10 hours a night that was before COVID 19.All my friends they don’t have a sleeping problem .and they don’t understand me .l will try sleep restriction for two months l keep watching Martin video he is awesome .i hope you feel better. Elizabeth.

[Elizabeth.ca]

Hi Scott.
I m doing sleep restriction for 2.5 weeks from 12pm to 6am only sleeping 2 -3 hours a night today only 0 hours . Any tips to improve my sleep .
Elizabeth.

[Author]

Posts