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Setback (normal?)
For the last two weeks, I have been doing really well, and have had a decent amount of sleep each n…
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in: Week 4 Client Forum
- 5
- 11
- 11 months, 1 weeks ago
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Sleep pressure and naps
I know naps are not encouraged on this programme, partially because it might reduce the all importa…
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- 3
- 3
- 11 months, 3 weeks ago
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Also anxious!
Last night I had zero hours of sleep and now it’s 00.26am and I’m feeling wide awake, a…
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- 4
- 9
- 1 years ago
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2 nights in a row with zero sleep :(
I have been sleeping better, most nights 4-8 hrs, with the occasional night with no sleep at all. …
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- 3
- 5
- 1 years, 1 months ago
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Nights with no sleep
Hi there, this is my first post here (starting week 2 today). I’ve had insomnia for about 2 m…
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- 4
- 9
- 1 years, 2 months ago
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Setback (normal?)
