I usually revisit your YouTube videos, looking at forums replies where other insomniacs share their conditions and how they get through it. At the middle of the night where there is no one to talk to, comments in your forum/YouTube channel somehow become a source of relatable-ness. Any other ideas to make myself less miserable?
Thank you all for the kind words and suggestions! A very low period especially after multiple months of struggles, we have yet to see the light at the end of the tunnel. Let’s continue to persevere on, my warriors!
Think the hardest part for me is dealing with the long night, even though I can get up of bed and do something else (watching shows), but at 3/4am where everyone else is soundly asleep, this feeling just don’t feel great. Especially when I have to wake up at 7am for work the next day, it is so hard to tide through. This just feel miserable.
Podcast is a good way to relax and fall asleep to! Only problem I have is when the podcast ended, say 1h later, and I’m still not asleep I get sort of get depressed again that I am still awake, still struggling to deal with this misery!
My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD
My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD
Get my free sleep training for insomnia course.
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.