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Misery
I tried implementing sleep window and stimulus control, but somehow still find myself wide awake ti…
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in: Week 4 Client Forum
- 5
- 6
- 5 months ago
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Still face sleep problems
I tried going to bed at 1am but can’t sleep. I will only start falling asleep around 5-6am and slee…
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- 2
- 2
- 10 months, 3 weeks ago
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Sleep window
I plan to start my window from 11pm and ends at 7am. If I don’t feel sleepy enough at 11pm, or even…
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- 3
- 10
- 1 years, 2 months ago
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I just can’t
After repeated nights of insomnia and palpitations at bed time, as soon I try to lie down on my bed…
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- 2
- 2
- 1 years, 3 months ago
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Misery
Viewing 4 topics - 1 through 4 (of 4 total)