emonaco

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  • in reply to: Sleep Restriction + Anxiety + Epilepsy #60901
    emonaco
    ✘ Not a client

    Wow, I had never thought of it this way. It’s not the true insomnia, it’s the anxiety around it. It’s the epilepsy that really causes the anxiety, but I do have it very well controlled.

    I am starting an anxiety medication, but want to thank you for this honest comment. I will have to focus on this in therapy. I think the insomnia is just a bi-product or the anxiety around sleep.

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