[erdento]

Hi.  I wondered if I could reverse the effects of the sleep restriction programs, regardless of the method of achieving this.  At this point, if I could do that and just end up with the amount of sleep I had at the beginning, 3-5 hours, I’d be happy with that.  Rather than have another attempt at sleep restriction, I thought, given past experience, this might be a better approach and, considering all the various things I’ve tried over the past, I would be better off with the 3-5 hours.

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