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AWAKE
This format did seem to help me….especially with being kind to myself.
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in: Week 3 Client Forum
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- 1 years, 3 months ago
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Finished week 2 sleeping better
Just finished week 2 and found that the last four or five nights I have slept. I do not know how l…
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- 1 years, 4 months ago
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starting week 2 with optimism
I must admit, I did not follow week one very well, in fact, I only did the sleep window twice……
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- 2
- 1 years, 4 months ago
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Did not take ambien last night
I started Martin’s program yesterday. Last night after a discussion with my doctor, I decided…
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- 1 years, 4 months ago
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AWAKE
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