[feelingsleepyyet]

Yes Deb. Such irony in this whole situation. Congratulations on your success. I hope to share in the same as you. I’ve been battling insomnia on/off for nearly 15 years-started in my residency. It never really went away. I just medicated PRN.

[feelingsleepyyet]

So what’s the difference between sleep restriction and sleep compression? I read in these forums that Martin doesn’t highly recommend sleep restriction in people with high acute careers. I’m an anesthetist. Such irony in that fact that I sleep people everyday for work but yet am having trouble sleeping myself. Hence, why I’m in bed around 10pm and up around 4am-for work. Have a 30 minute commute.

[feelingsleepyyet]

I do plan to wean myself off. I’m a little nervous admittedly. I’ve been taking it for years probably now with little or no efficacy.

[Author]

Posts