Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
A journey of self discovery
It’s now almost 3 months since I completed the course, and despite relapses I’ve been on a journey …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
-
Evening panic attacks
Hello! I finished the course a month or so ago and things were going great. I was able to wean off …
Started by:
in: Week 6 Client Forum
- 4
- 7
- 2 months, 4 weeks ago
-
Can positive affirmations help to change mindset?
I usually wake up after just 2 or 3 hours of sleep most nights, practice the AWAKE exercise and rem…
Started by:
- 2
- 2
- 2 months, 4 weeks ago
-
It works and it feels like a miracle
I remember being about half way through this course and wondering how many days I would need to sle…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 4 months ago
-
Graduation Relapse
I got so excited to get through weeks 6. Some great wisdom there. I loved the idea of not having …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 5 months ago
-
Doing better
I just completed the course so thought I’d share my experience. I’ve struggled with in…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 5 months ago
-
Continued access
I’ve been away on holiday for a couple of weeks so am behind schedule with the course and my 6 week…
Started by:
- 2
- 3
- 5 months, 2 weeks ago
-
Feeling proud
Feeling proud because after 2 nights of very little sleep I went out with my running group yesterda…
Started by:
- 2
- 3
- 6 months, 1 weeks ago
-
Should I use AWAKE exercise during the day or only at night?
While going about my normal day I’m sometimes hijacked by a past trauma, that I often revisit at ni…
Started by:
- 2
- 2
- 6 months, 3 weeks ago
-
Stimulus control and misery
I’m so glad you don’t believe getting out of bed when you can’t sleep is nessesary to avoid wakeful…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 6 months, 3 weeks ago
-
Thank you, we are not alone
Having just signed up I just want to express my relief at discovering the ACT approach. After 2 yea…
Started by:
- 2
- 2
- 7 months ago
-
A journey of self discovery
