Forum Topics Started
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- Topic
- Voices
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A journey of self discovery
It’s now almost 3 months since I completed the course, and despite relapses I’ve been on a journey …
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- 1 months, 1 weeks ago
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Can positive affirmations help to change mindset?
I usually wake up after just 2 or 3 hours of sleep most nights, practice the AWAKE exercise and rem…
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- 2 months, 4 weeks ago
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Continued access
I’ve been away on holiday for a couple of weeks so am behind schedule with the course and my 6 week…
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- 5 months, 2 weeks ago
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Feeling proud
Feeling proud because after 2 nights of very little sleep I went out with my running group yesterda…
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- 6 months, 1 weeks ago
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Should I use AWAKE exercise during the day or only at night?
While going about my normal day I’m sometimes hijacked by a past trauma, that I often revisit at ni…
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- 6 months, 3 weeks ago
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Thank you, we are not alone
Having just signed up I just want to express my relief at discovering the ACT approach. After 2 yea…
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- 7 months ago
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A journey of self discovery