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Going off can be the problem.
But waking up after a couple of hours is persisting.
Something wakes me up from a deep sleep wide awake..
Then I try not to get anxious but it goes the other way.
Like I am sooo sleepy but can’t go back I try to sleep but nothing.
I feel lonely and see how everyone else can get to sleep without a problem in my house.its just me and I will appreciate any advice on here xHi there I think its the same for me ots just im stuck in the bad thoughts at the moment ..need to let go but struggling to let go. .
Guys these posts are very inspiring.i just don’t understand why I am torturing myself where this sleep phobia has come from.
I do it to myself and whatever I think will happen happens.
My mind is so negative at thr moment I can’t understanding why I’m doing this.like putting myself on the fight or flight sleep arousal state all the time and suffering through the next day. I’m really exhausted and I feel its all my fault.I just don’t know what to do anymore I feel that my brain is never going to switch off.im so tired though I need to relax can’t understand how relaxing has become so hard and this I can’t sleep in my head is ruining my life. Sorry but I’m having an exhausting week..I’m feeling so down about it
