Fran

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  • February 10, 2021 at 11:24 am in reply to: Sleep restriction challenges #39766
    Fran
    ✘ Not a client

    Hi Scott
    I get out of bed when I can’t sleep to meditate or read but I end up waking completely. I then spend another 2-3hrs waiting to get sleepy. This happening for 3-4 nights then I might get a night of 4hrs sleep and I am back to 2-3hrs sleep thereafter.
    I don’t know what to do next.
    Thanks
    Fran

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