frankie12345

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  • May 6, 2024 at 2:00 am in reply to: Sleep Restriction Advice #79299
    frankie12345
    ✘ Not a client

    Thank you for your help/ only issue is what I used to do to fall back asleep no longer works. I used to just put on a sleep meditation and fall back asleep, where that doesn’t work anymore.

    May 5, 2024 at 9:36 pm in reply to: Sleep Restriction Advice #79295
    frankie12345
    ✘ Not a client

    Thank you! Would I still get up and go into another room and read etc and try and go back to bed if I wake up within those 6 hours?

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