[Friend]

Now that I am learning to recognize my thoughts about sleep and other things and allow them place without trying to get rid of them I am more at peace.i still have a ways to go yet but but setting a sleep window is helping me and when waking up in the night and saying it’s OK to be awake has calmed me alot. Not fighting the thoughts but allowing them is freeing.

[Friend]

Thanks for sharing. I haven’t been on this journey long but it is nice to hear success stories and to keep on. I am finding it hard too but by keeping going and following the guidelines set out for us by Martin we will have success. The secret is to keep going even when it is hard.

[Friend]

Thanks so much. I thought it was totally fine but not sure. Thanks for your encouragement.

[Friend]

I have recently checked into this forum. I find helpful information and am encouraged by what you share.
Thank you.

[Friend]

Thanks for your informative and helpful posts.

[Friend]

Thank you for what you shared. It is nice to know by consistently accepting your thoughts that you got peace.

[Author]

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