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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 4 months, 2 weeks ago
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Back to Basics
The last few nights have been quite rough, and last night I had my first almost “no sleep” night in…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 5 months ago
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A “dip” while on work travel
Hi all, I am just finishing a 10 day work trip in Europe. I live on the west coast of Canada so the…
Started by:
- 2
- 4
- 6 months ago
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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
- 7
- 16
- 6 months ago
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Sleep deprivation or Insomnia
I am still in week 2 of the course. I’ve practiced the AWAKE exercise but not every night. So…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 9 months ago
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Sleep Window after 4 Weeks – no improvement
I learned about CBT-I in another course before this course. I’ve been setting a sleep window …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 9 months, 2 weeks ago
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Slight “relapse”
