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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 7 months, 2 weeks ago
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Sleep before sleep window
I’ve been doing well on the sleep window. I find it difficult to stay awake hours before the…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 10 months, 3 weeks ago
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I am struggling on my sleep window week so far
Tonight is my forth night of implementing sleep windows and I finished my first week of course. I l…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 10 months, 3 weeks ago
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Hello!
I am new to the program and joined after completing the wonderful free program that Martin offers. …
Started by:
in: Week 1 Client Forum
- 5
- 8
- 10 months, 4 weeks ago
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Is Ignoring insomnia the same as ‘disempowering’ it?
Hi Martin, I’m very confused about the approach I should be taking, and it’s probably j…
Started by:
in: Week 4 Client Forum
- 6
- 13
- 11 months, 1 weeks ago
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Sleep clock
I am stuck in a sleep cycle of falling asleep easily (generally) at 11PM and waking up definitely …
Started by:
in: Week 6 Client Forum
- 4
- 11
- 11 months, 2 weeks ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
in: Week 2 Client Forum
- 6
- 10
- 11 months, 2 weeks ago
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Also anxious!
Last night I had zero hours of sleep and now it’s 00.26am and I’m feeling wide awake, a…
Started by:
in: Week 6 Client Forum
- 4
- 9
- 11 months, 2 weeks ago
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anxiety back
I have experienced speed bumps numerous times but I was able to a accept it. Right now I am feeling…
Started by:
in: Week 6 Client Forum
- 3
- 7
- 11 months, 3 weeks ago
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Week 1 Success!
Hello Martin Throughout this past week, I have eliminated my usual 30 minute afternoon nap [althoug…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 11 months, 3 weeks ago
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Confidence WHERE ARE YOU???
Martin Why is it that after sleeping well for a few weeks every night before I go to bed I still fe…
Started by:
- 4
- 7
- 11 months, 3 weeks ago
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Ending Sleep Window
Ending the sleep window is something we have control over right? I understand we do not control sle…
Started by:
- 2
- 4
- 1 years ago
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Starting Sleep,Window
I found that my window kept getting started later each night during the week, beginning at 11:30 PM…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 1 years ago
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2 nights in a row with zero sleep :(
I have been sleeping better, most nights 4-8 hrs, with the occasional night with no sleep at all. …
Started by:
- 3
- 5
- 1 years ago
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Couldn’t sleep at all last night
I slept zero hours last night. I used the sleep window and didn’t go into bed till I felt sl…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years ago
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Totally Disheartened
