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Most important practice?
Hey all, can anyone tell me the skill they developed that made the most improvement to their sleep?…
1 2Started by:
in: Week 6 Client Forum
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- 16
- 1 years, 1 months ago
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Just begun! Words of encouragement appreciated :)
Hi all, So nice to have you all here, insomnia can feel like the loneliest thing ever so it means …
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in: Week 1 Client Forum
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- 6
- 1 years, 1 months ago
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Can’t fall or stay asleep
I’m on week two still. A bit lost in my thoughts . Trying to wean off of the low dose of seroquel …
1 2Started by:
in: Week 2 Client Forum
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- 17
- 1 years, 1 months ago
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Confused
A doctor has prescribed THC and CBN for anxiety driven by being hyperthyroid . It has helped my nig…
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in: Week 6 Client Forum
- 3
- 5
- 1 years, 2 months ago
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Anxiety manifested as Hard to Breathe
Hi Martin this must sound weird but one of the things that wake me up in the middle of night is me …
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in: Week 5 Client Forum
- 4
- 5
- 1 years, 2 months ago
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Setbacks
I have had several days with much less anxiety, there are nights that I’m able to sleep 6+ ho…
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- 9
- 1 years, 2 months ago
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Doing overall ok
It’s been a couple weeks or so since I’ve been able to engage with this class, mostly due to travel…
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in: Week 4 Client Forum
- 3
- 4
- 1 years, 3 months ago
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Dog Walking at 2am
I wonder what my neighbors think now that I have lost the desire to watch TV, read, color, or anyth…
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- 5
- 1 years, 3 months ago
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End of 8 weeks
I was a little nervous about finishing the 8 week online course. So far not much difficulty with ni…
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- 6
- 1 years, 3 months ago
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Buzzing Sensation
After three days of sleeping between 2 to 4 hours is it common to feel a bit of a buzzing sensation…
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- 4
- 1 years, 3 months ago
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Getting Better? Staying the Same?
I’ve been at this for 11weeks (8weeks free course, now on week 3 of paid course) will have a couple…
1 2Started by:
- 4
- 23
- 1 years, 3 months ago
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AWAKE
Last night the fear of insomnia crept in. I have a full day alone with my small kiddos today and wh…
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in: Week 3 Client Forum
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- 6
- 1 years, 3 months ago
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Still a bumpy ride
Hi Martin, starting Week 6 on a positive note after a good nights sleep last night. This follows a…
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in: Week 6 Client Forum
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- 5
- 1 years, 3 months ago
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Light Sleep
Hi all, does anyone have any thoughts.. I am half way through the online course and havent really f…
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- 3
- 6
- 1 years, 3 months ago
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Physical Activity
On Sundays I tend to not do much other than attend church, spend time with the family and maybe gri…
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- 4
- 1 years, 3 months ago
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Most important practice?
