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Sleep Window Begins & I Wake Up 👎
My sleep window is from 11pm – 6am. Why does my head collapse at 9pm but by 11pm I am awake?…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 1 years, 2 months ago
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Internal Alarm to wake up at 2:00 AM
I am not having problems with falling asleep but constantly wake up at this time . Then its hard to…
Started by:
in: Week 6 Client Forum
- 3
- 6
- 1 years, 2 months ago
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Surrendering
Hi all, I haven’t begun week 3 yet but wanted to post an update. I am still doing quite well and am…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 years, 2 months ago
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Issues not letting go of sleep rituals
For whatever reason I cant seem to let go of doing certain things before going to bed. For example,…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 1 years, 2 months ago
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AWAKE
This format did seem to help me….especially with being kind to myself.
Started by:
in: Week 3 Client Forum
- 6
- 8
- 1 years, 2 months ago
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Sleep Window
I have adjusted my sleep window with the time I go to bed. The start of the buffer zone often was t…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 2 months ago
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sleep inertia
I am experiencing sleep inertia where I feel like I am getting a decent amount of sleep 5-6 hours. …
Started by:
- 2
- 2
- 1 years, 2 months ago
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The arrival of difficult thoughts & feelings
Hi martin – Just looking for some advice. The Sleep start issues with the Hypnic jerks have …
Started by:
in: Week 3 Client Forum
- 5
- 10
- 1 years, 2 months ago
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Improvement after 1 week
Hi all, I noticed a great improvement with changing my sleep window to be at 12am rather than 1030p…
Started by:
- 4
- 6
- 1 years, 2 months ago
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This is my experience
Now that I have completed the course, my life has undergone a transformative shift. The approach I …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 years, 2 months ago
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difficult days
I tend to have more difficult days than nights. I can accept a difficult night maybe since it is on…
Started by:
- 2
- 2
- 1 years, 2 months ago
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what is normal progress
This lesson was so encouraging for me. I know I am making progress since my nighttime wakefulness i…
Started by:
- 2
- 2
- 1 years, 2 months ago
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Toward moves
I do not worry about sleep as I used to. Now the days are more of a struggle since I am often tired…
Started by:
- 2
- 4
- 1 years, 2 months ago
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Modified NOW
This week I will practice the modified NOW! I am struggling with difficult daytime thoughts right n…
Started by:
- 3
- 8
- 1 years, 2 months ago
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Deflated
Hi Martin, I can see most people have got great results from the program and I wonder why I am stil…
Started by:
in: Week 5 Client Forum
- 4
- 6
- 1 years, 2 months ago
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Sleep Window Begins & I Wake Up 👎
