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Tired after sleep
So, I had what I would call my first half decent sleep in several weeks last night. My in-bed anxie…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 4 months ago
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Fatigue
The lesson on fatigue is what I need right now! Even though I do the things that matter to me even …
Started by:
in: Week 5 Client Forum
- 2
- 4
- 1 years, 4 months ago
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Value action plan
Implementing the values actions plan does help me to feel that I can do things that are important t…
Started by:
- 2
- 4
- 1 years, 4 months ago
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1st Night
My major symptom once in bed is elevated heart rate, which I know is from my fight or flight reacti…
Started by:
- 3
- 4
- 1 years, 4 months ago
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I’m adding a new value per week
I’ve adopted a strategy of adding a new value each week, allowing me to concentrate on a sing…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 1 years, 4 months ago
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Set Back
Thank you Martin for pointing out that Set Backs are a sign we are on the right track! For me, it m…
Started by:
- 2
- 2
- 1 years, 4 months ago
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Approach to Thoughts
How is everyone doing with their process of dealing with difficult thoughts? I can say I’ve found t…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Struggling again
Hi guys I just joined yesterday! I’ve worked with Martin last year and it really helped. I find mys…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Audiobooks and podcasts
I have taken the giant leap, during week 1, of no longer taking ANY sleep aid (natural or otherwise…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years, 4 months ago
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All too much
I’m finding this too hard going at the moment, don’t feel I’m gaining anything. I’m much too quick …
Started by:
in: Week 3 Client Forum
- 3
- 5
- 1 years, 4 months ago
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Week 1 feedback
Hi all, I’ve learnt a lot from the week 1 courses especially the education piece on sleep and insom…
Started by:
in: Week 2 Client Forum
- 3
- 6
- 1 years, 4 months ago
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What is a good night sleep
Hi All, I’m curious, what is a good night sleep for everyone? How do we know if the sleep window is…
Started by:
- 3
- 3
- 1 years, 4 months ago
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End of week 3
Hi Martin, Do I practice week 3 for another week before I start week 4? At the end of week 3 survey…
Started by:
- 2
- 7
- 1 years, 4 months ago
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Value action plan
I chose courage and gratitude as today’s values. For 4 months I have been avoiding riding my …
Started by:
- 2
- 2
- 1 years, 4 months ago
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thoughts vs actions
Hi Martin, I am not clear how I would apply thoughts vs actions with insomnia. If I think I cannot …
Started by:
- 2
- 2
- 1 years, 4 months ago
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Tired after sleep
