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Good things for difficult days
Yes, I did find doing good things were not as enjoyable. Thank you for mentioning that can happen! …
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in: Week 4 Client Forum
- 2
- 2
- 1 years, 3 months ago
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Managing Days After Difficult Nights
I love the idea of carrying on with life as normally as possible after a very difficult night (0-2 …
Started by:
in: Week 4 Client Forum
- 3
- 4
- 1 years, 3 months ago
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NOW
By the end of week 2, I was anxious about being awake during the day feeling so fatigued. People wo…
Started by:
- 2
- 4
- 1 years, 3 months ago
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Week One
Well, I had four great nights in a row of sleep- then last night had a rough one. I followed my sle…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 1 years, 3 months ago
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More encouraging tips
Hello my brothers and sisters I just wanted to share 3 good things that have been very helpful to m…
Started by:
in: Week 1 Client Forum
- 6
- 6
- 1 years, 3 months ago
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Positive feedback
Hi All, Although I’m few days into Martin’s course however It’s been over 2 weeks since I got intro…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years, 3 months ago
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Progress
I feel the “Three Good Things” exercise really helps me at night reflecting on the positive. The go…
Started by:
- 2
- 4
- 1 years, 3 months ago
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New to the course and tips to combat tiredness
Hi All, I have just joined Martin’s course few hours ago! It took me a while to commit to this due …
Started by:
- 3
- 11
- 1 years, 3 months ago
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Single most important thing
The single most important thing for me was to simply stop worrying about not sleeping.What helped m…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 1 years, 3 months ago
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Just joined
Hi All, after doing the free 2-week intro course, watching some You Tube videos and listening to po…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 1 years, 3 months ago
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three good things
Writing down 3 good things does help to see that good things can happen even though I may not feel …
Started by:
- 2
- 2
- 1 years, 4 months ago
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Herbal sleep formula supplement
So I’ve been practicing the sleep restriction for a while, some days it works and some days just ze…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 years, 4 months ago
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AWAKE exercise
What was your experience with the AWAKE exercise? Acknowledgement and Allow were my go to practice.…
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- 2
- 2
- 1 years, 4 months ago
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my sleeping is being variable
I’ve been diligently sticking to my sleep window, and during the first week, I encountered so…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Sleep window
Finding the sleep window difficult , I am sleepy watching to around 2130 2200 ish then when it come…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Good things for difficult days
