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anxiety back
I have experienced speed bumps numerous times but I was able to a accept it. Right now I am feeling…
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in: Week 6 Client Forum
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- 7
- 11 months, 3 weeks ago
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Ending Sleep Window
Ending the sleep window is something we have control over right? I understand we do not control sle…
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- 2
- 4
- 1 years ago
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Confused
A doctor has prescribed THC and CBN for anxiety driven by being hyperthyroid . It has helped my nig…
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- 3
- 5
- 1 years, 1 months ago
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End of 8 weeks
I was a little nervous about finishing the 8 week online course. So far not much difficulty with ni…
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- 2
- 6
- 1 years, 2 months ago
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Sleep Window
I have adjusted my sleep window with the time I go to bed. The start of the buffer zone often was t…
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- 2
- 4
- 1 years, 2 months ago
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sleep inertia
I am experiencing sleep inertia where I feel like I am getting a decent amount of sleep 5-6 hours. …
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- 2
- 2
- 1 years, 2 months ago
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difficult days
I tend to have more difficult days than nights. I can accept a difficult night maybe since it is on…
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- 2
- 2
- 1 years, 2 months ago
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what is normal progress
This lesson was so encouraging for me. I know I am making progress since my nighttime wakefulness i…
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- 2
- 2
- 1 years, 2 months ago
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Toward moves
I do not worry about sleep as I used to. Now the days are more of a struggle since I am often tired…
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- 2
- 4
- 1 years, 2 months ago
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Modified NOW
This week I will practice the modified NOW! I am struggling with difficult daytime thoughts right n…
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- 3
- 8
- 1 years, 2 months ago
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Fatigue
The lesson on fatigue is what I need right now! Even though I do the things that matter to me even …
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- 2
- 4
- 1 years, 3 months ago
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Value action plan
Implementing the values actions plan does help me to feel that I can do things that are important t…
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- 4
- 1 years, 3 months ago
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Set Back
Thank you Martin for pointing out that Set Backs are a sign we are on the right track! For me, it m…
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- 2
- 2
- 1 years, 3 months ago
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End of week 3
Hi Martin, Do I practice week 3 for another week before I start week 4? At the end of week 3 survey…
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- 7
- 1 years, 3 months ago
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Value action plan
I chose courage and gratitude as today’s values. For 4 months I have been avoiding riding my …
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- 2
- 2
- 1 years, 3 months ago
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anxiety back
