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thoughts vs actions
Hi Martin, I am not clear how I would apply thoughts vs actions with insomnia. If I think I cannot …
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in: Week 4 Client Forum
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- 1 years, 3 months ago
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Good things for difficult days
Yes, I did find doing good things were not as enjoyable. Thank you for mentioning that can happen! …
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- 1 years, 3 months ago
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NOW
By the end of week 2, I was anxious about being awake during the day feeling so fatigued. People wo…
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- 1 years, 3 months ago
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three good things
Writing down 3 good things does help to see that good things can happen even though I may not feel …
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- 1 years, 4 months ago
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AWAKE exercise
What was your experience with the AWAKE exercise? Acknowledgement and Allow were my go to practice.…
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- 1 years, 4 months ago
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Newbies
I just enrolled in the online coaching. Who else is on the week one journey?
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- 1 years, 4 months ago
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Stimulus control
You mentioned that stimulus control is no longer the first tool we use with night time wakefulness.…
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- 1 years, 4 months ago
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3 good things
I enjoyed the 3 good things activities. I helped me to be grateful for the day. Even though I may n…
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- 1 years, 4 months ago
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Sleep Window
I set my sleep window as 11pm -5 am. Most nights I was sleepy but once I got into bed the sleepines…
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- 1 years, 4 months ago
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obsessed with podcasts
Is it helpful for me to keep watching your podcasts to keep up my momentum and hope? The podcasts a…
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- 1 years, 4 months ago
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night time awakings
I will dream that I need to wake up. It seems like my brain does not want me to sleep. I usually am…
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- 1 years, 4 months ago
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thoughts vs actions
