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I get 8-9 hours of sleep every night, but I don’t need much to feel okay during the day but it depends on the context. Ive never felt physically unwell because of a lack of sleep, I could have 4 hours of sleep, wake up at 8am and feel kind of gross but regain strength in a few hours. Sometimes I’ll feel sleepy at 7 or 8pm but I ignore those feelings because thats too early to sleep. Most of the time I only sleep at the same time every night (11pm) because thats just when i feel to tired to do anything.
I usually go to bed between 11pm-11:30… It takes me either from 5 minutes to 30 to fall asleep depending on the night, it seems on and off that I can’t fall asleep fast (like, every other day)
I feel pretty drowsy and my head feels foggy most of the time when I wake up, but I usually get over that and continue my day normally. It’s odd because I naturally wake up between 7am to 8 without trying even if I stay up past 2am (which is rare for me to do)
