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Thank you Yvonne for your support.
I will follow your advice and check out the program and books. I believe in myself. A friend who went through a very trying time suggested that I read The Four Agreements by Don Miguel Ruiz. A very good book that helps puts life into perspective.
Have a good night.
Carole
Hello,
Thank you for taking the time to read my post. I am currently being treated for depression. I was on hormonal therapy since 2011 and was recently taken off due to health problems realted to this therapy. I am taking calcium and magnesium. I listen to yoga nidra and nature sounds when I go to bed. I walk 3.5 miles every other day. A friend suggested that I read The Four Agreements by Don Miguel Ruiz. Very interesting book. It helps deal with a lot of things we impose on ourselves everyday of our lives.
I will talk to doctor about the Adrenal Fatigue and Thyroid Support with Menopause when I see him on February 24.
Have a good day
