Ginger

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  • in reply to: How to possibly do sleep restriction #23371
    Ginger
    ✘ Not a client

    I have suffered for 9 months now and sleep restriction is for me 10-4 my husband wakes at 4 also. I still pull all nighters 3 days a week . Cbtii therapist and all. I usually get out the house at 4:30 and just walk. It sucks. jope this will pass for me soon. I have gone broke on therapy and missing work

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