Guitar622I’m in a very similar situation as op where I have self prescribed sleep restriction over the last 5 weeks and yet haven’t had very much improvement in sleep efficiency as I continue to wake at night. Perhaps making a more conscious effort to get out of bed when awake is the solution? Certainly interested in hearing if any more specific advice is applicable. Thanks.
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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