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Hello all
Further to my last posting ( newcomer to this forum) I wonder if anyone has a sleep
Issue like mine ie when I try to slip down into sleep I am silently jolted awake it’s as if something has gone wrong in the architecture of my sleep signalling processthen follow hrs of nothing till I seem to go into a brief period of vivid dreaming in non refreshing sleep then that’s the end of sleep for the night !!
This happened for the first time on 26 November when I could not for the life of me get to sleep
For an early turn at work next day
This was preceded by a few weeks of health anxiety and a week of derealisation
This persists now and has lost me a lot of time off work
Over 2 and a half months of not really more than 4 or so hours a night and no cat napping hope !!
Some nights have not slept at all .. very grim those were
I’m due back at work in 8 days so a lot has to be achieved !!
I would have thought I would have keeled over by now but haven’t although feel ill and fearful in mornings
If any one has any comments to
Make I would appreciate it
Thankyou
