[GW]

Hi Charlotte.
I think you’re taking a good step to choose that approach. I’ve been going through your experience off and on for years as well, and it really pays off to fully focus on acceptance, on NOT trying to (obsessively) manage the pre, during and post sleep process actively….It sound easy, the theory is simple, but it takes willpower and persistence. Have you watched the videos on his YouTube channel? I devoured them, and they are good in so many ways. My approach is to take 1 or 2 key points from the stories, then actively implement them, practice with them. It works.
What do you feel is your biggest challenge to overcome this?
Blessings.
Gijs.

[Author]

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