[Halestorm]

I guess the hardest part is changing that thought pattern. Overcoming that fear of sleep. I agree short term pain for long term gain.
I understand a little more about the sleep restriction from listening to one of the podcasts about not going to sleep until your sleepy, even if you have hit your window of being able to go to sleep. And the second challenging part is forcing myself to get out of the bed and build that sleep drive to try and fall back asleep after waking.
But it’s challenging the thoughts and then the physiological part of the adrenaline and anxiety being pushed through my body that is also difficult. I’m not sure how to manage that part of it.

[Author]

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