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Turning a corner..
I really feel like I’ve turned a corner over the past 10 days. Restful sleep each night in th…
Started by:
in: Week 6 Client Forum
- 1
- 1
- 1 days, 14 hours ago
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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 days, 15 hours ago
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Eliminating sleeping aids
Hi all, I’m at the end of week 4 with mixed success. I want to stop taking prescription & over …
Started by:
in: Week 4 Client Forum
- 3
- 7
- 2 days, 12 hours ago
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Added Benefit..
One added benefit I’ve noticed in working through the course the past 4+ weeks .. I think abo…
Started by:
- 1
- 1
- 1 weeks, 2 days ago
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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
- 5
- 7
- 1 weeks, 3 days ago
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My Dilemma..
My chosen sleep window is starting at 12pm-6am. My dilemma is I can easily fall asleep on the couch…
Started by:
- 3
- 5
- 3 weeks, 4 days ago
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Week 2 Advice needed
I started week 2 yesterday, things were improving , I even had two nights of good sleep and started…
Started by:
in: Week 2 Client Forum
- 4
- 12
- 3 weeks, 4 days ago
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Anxious about events
I’m already noticing some improvement in my sleep and anxiety about insomnia thanks to the course. …
Started by:
in: Week 2 Client Forum
- 5
- 8
- 3 weeks, 4 days ago
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Question re: sleep window
Hi – Question regarding falling asleep before sleep window. I will often find myself falling …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 months ago
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Turning a corner..
