Hayleywobser

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  • in reply to: Sleep window anxiety #53615
    Hayleywobser
    ✘ Not a client

    I mean i feel better when i DONT have rules and the sleep window start time feels like a rule.

    in reply to: How to stop sleep arousal #53576
    Hayleywobser
    ✘ Not a client

    Yes, that makes sense. With any anxiety you have to let it be there. Same with sleep anxiety I guess. Just let allow it but don’t engage and it will slowly become less and less. Thank you

    in reply to: How to stop sleep arousal #53560
    Hayleywobser
    ✘ Not a client

    Yes! I absolutely think it’s sleep anxiety related. I was on a medicine that caused insomnia. I stopped the meds but the insomnia is still here. It’s all in my head. I was a great sleeper before this all started 5 weeks ago. I’m most defiantly obsessing about sleep and it’s making me anxious.

Viewing 3 posts - 1 through 3 (of 3 total)