hazardcaution

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  • in reply to: Jerking self awake when falling asleep / hypnic jerks? #31105
    hazardcaution
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    This Totally sounds like the answer i have been searching for, For the past few weeks i have been jumping up the very second i start to go into a sleep almost gasping for a breath… this doesn’t happen once, it happens all night… i’m exhausted with it, My anxiety is through the roof because of this… i had no idea what it was, or what was causing it, i went to the doctors and they forwarded me to a sleep clinic but warned a waiting list could take a very long time.

    Is there any way to deal with this to get a decent nights sleep?, it’s a bit hard not to think about it especially as its causing anxiety, i dread it becoming night time because i know what i’m instore for

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