[HB]

Thank you Brian for your encouraging words, I really appreciate it.

I was intrigued by your last comment on watching videos in bed. I have never entertained that thought as all CBTi books say only sleep in bed….

However I wonder if it’s a good idea after all. My anxiety builds as Im just walking upstairs and getting in bed quietly with big effort not to wake my husband. I have tried to read in the past but that didn’t help, but I’m wondering if a visual stimulation like watching a video might just stop that walking upstairs dread especially if it was some lighthearted comedy or something.

You have given me some hope Brian, thank you so much!

[Author]

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