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Hi Martin!
Thanks for your reply and helpful feedback. What I’ve been exploring is implementing the AWAKE technique over the past few nights which has been helping. I’m also focusing on the goal of resting instead of sleeping. Everything I am learning makes logical sense, but my brain is being very stubborn to change! I understand it is a process, takes practice and a lot of patience and perhaps not expect immediate results, so I’m taking things one day at a time. I’m not sure if the course covers this, but I’ve also read about “paradoxical intention” where the focus is not on sleeping but tricking your mind to stay awake. I found this intriguing and may explore that as well. Thanks again for your feedback and for this course – it has been SO helpful for me!
