[hello friend]

thank you Scott j for your answer, my cbt coach told me to try medications for this stressful period, he says that maybe the reason why I’m not sleeping now is because of depressed moods and that I’m having a really hard time, so when I said I tried literally everything I meant everything except cbt.
but my main question is will cbt help me now or should I take medications now and when things go back to normal to continue the treatment?

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