Heykey

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Viewing 7 posts - 1 through 7 (of 7 total)
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  • January 31, 2021 at 12:53 pm in reply to: Hotel Sleeping #39586
    Heykey
    ✘ Not a client

    Thank you Chee! I feel like I should print this off and read it over and over. Thanks for this!

    January 29, 2021 at 1:28 pm in reply to: Hotel Sleeping #39545
    Heykey
    ✘ Not a client

    I guess the worst thing is that I won’t sleep.

    January 29, 2021 at 10:34 am in reply to: So Far So Good #39540
    Heykey
    ✘ Not a client

    So great to hear! Can you share what worked for you?

    January 29, 2021 at 10:25 am in reply to: Newbie #39538
    Heykey
    ✘ Not a client

    Sorry for the late response Scottctj. I have been reframing my thoughts just as you described this last week and it is starting to make a difference. I am estimating that I am getting about 5-6 hours a night overall. What book did you read?

    January 25, 2021 at 8:43 am in reply to: Newbie #39472
    Heykey
    ✘ Not a client

    Forgot to add that I had used edibles for a while as a band aid but they didn’t work for long. I don’t want to rely on anything.

    January 25, 2021 at 8:38 am in reply to: Newbie #39471
    Heykey
    ✘ Not a client

    I developed anxiety for the first time in my life just before falling asleep. As soon as I start to drift off, anxiety sets in and I don’t know what to do about it. Any tips?

    January 23, 2021 at 9:06 am in reply to: Newbie #39456
    Heykey
    ✘ Not a client

    Oops looking not hooding

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Viewing 7 posts - 1 through 7 (of 7 total)