hjr · Insomnia Coach®

hjr

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September 24, 2022 at 10:34 am in reply to: Early morning awakening, inability to fall back asleep #58062

hjr
✘ Not a client

No I haven’t.

September 17, 2022 at 1:06 pm in reply to: Early morning awakening, inability to fall back asleep #57887

hjr
✘ Not a client

Yes I was diagnosed years ago in conjunction with sleep docs and sleep studies. It’s pretty darn obvious though! Treatments suggested / tried: morning bright light exposure using a bright light, melatonin, getting up at the same time each day, no caffeine after noon, bath 1-2 hours before desired bedtime, morning walks.
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