hjrNo I haven’t.
hjrYes I was diagnosed years ago in conjunction with sleep docs and sleep studies. It’s pretty darn obvious though! Treatments suggested / tried: morning bright light exposure using a bright light, melatonin, getting up at the same time each day, no caffeine after noon, bath 1-2 hours before desired bedtime, morning walks.
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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