Hopefull1979

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  • November 26, 2018 at 2:07 am in reply to: 2 hrs of sleep #24146
    Hopefull1979
    ✘ Not a client

    Thank you so much.. I am doing better.  I’m not in a state of anxiety like I was. I still continue to wake up a lot or or tooearly.it will take take time to get back to normal , but that is okay. Thank you aagain..This site is so helpful.

    November 23, 2018 at 7:30 pm in reply to: 2 hrs of sleep #24145
    Hopefull1979
    ✘ Not a client

    Dreamtsleep. It’s nice to know we aren’t alone  . I’m doing better . It was all my frame of mind. My body knew how to sleep, it was me not allowing myself to . I was in such a fight flight mode I was too aware of my body. I just don’t allow myself to think about sleep during the day, and go on my usual routine. There is definitely hope with all this.

    November 17, 2018 at 4:31 pm in reply to: Jerking self awake when falling asleep / hypnic jerks? #24059
    Hopefull1979
    ✘ Not a client

    I feel your pain. I experience this as well.

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