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Thanks for your response!
The thing is that symptoms are the same as if I was hyperaroused (muscular tension, chest pain, heart bumping, jerks…) but with my mind quiet… Kind of weird, since I thought hyperarousal was a response to a threat and my mind is quiet.
I don’t wanna fight those symptoms when they arise because I believe it might be contraproductive, but I don’t know if by just letting them be and welcoming them, I would be able to fall asleep despite their presence.
Makes sense what I’m saying?
Thank you so much for your feedback! Going to try to keep improving and learning with all the resources and advices!
Thanks a lot, Martin! I’ll take the courage to try to drop pills, trust my body and stick to my sleep window, and see what happens!
Thank you very much do your response! I will try yo keep in mind this! I’ll keep going through!
Thanks a lot for your response, Martin!
They happen at my bed time. I fall asleep, but I wake up maybe during the first seconds of sleep or so. It happens several times, and after that, I can not fall asleep again. And I tought: “Well… Sleep always wins. And maybe for me that few seconds it’s all what my body can give me for itself, and that’s what he understands for win”. I don’t even know if that it’s posible or not, but these have been my nights for months, unless I get a pill…
(My concern it’s that I’m using the mantra “Sleep will happen in the end” lately, and I don’t know if that microsleeps can ruin that statement. It might seem stupid, but I think that knowing if that can happen or not will really help me)
