Insoluble

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  • October 8, 2019 at 3:44 pm in reply to: Jerking self awake when falling asleep / hypnic jerks? #32813
    Insoluble
    ✘ Not a client

    Yeah, I suppose researching sleep disorders all day probably isn’t helping me then.
    Thanks for your suggestions. I think my sleep routine is good really. But I’m sure more exercise wouldn’t hurt.

    October 8, 2019 at 7:53 am in reply to: Jerking self awake when falling asleep / hypnic jerks? #32804
    Insoluble
    ✘ Not a client

    Hi Martin, I have read that described elsewhere and it sounds plausible. Do you have any suggestions as to how I can stop it happening?

    October 7, 2019 at 8:13 am in reply to: Jerking self awake when falling asleep / hypnic jerks? #32707
    Insoluble
    ✘ Not a client

    Hi, I have stumbled upon this forum while trying to diagnose my insomnia. It have what seem to be hypnic jerks, except that I don’t think they are accompanied by a physical movement as such. It seems to be entirely mental. Does this still qualify as a hypnic jerk? If not, do you know what it is?

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