[irina]

Martin, thank you very much for your answer! Yes I have tried cognitive behavioural therapies, but for me getting out of bed makes things much worse, I am getting more excited rather than getting sleepy. So I have chosen on relaxing in bed rather than getting up. But my mind plays tricks on me, it is probably the subconscious mind, because I am fine if I do not go to sleep and I just lie in bed, but after some time I figure out that I am quite tense. And at this moment it might be difficult to relax for some reason my mind resists it and even if I do relax it pulls back to anxiety. But I hope it is probably a matter of training. I have tried everything -CBT and a number of book courses ( which are actually pretty much the same), but my insomnia comes back. I seem to have cured it for some time and then something triggers it back, usually some troubles or a couple of bad nights. Anyway thanks for your answer! I’ll have a look at the video!

 

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