Izzy

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  • September 19, 2023 at 2:34 pm in reply to: Sleep efficiency improving and a my favorite wake up tune. #72799
    Izzy
    ✓ Client

    …ps just re-read your post where you’ve said you’ve tried going to bed a bit earlier. Do you still get the pm tiredness when you go to bed a bit earlier and wake earlier?

    September 19, 2023 at 2:29 pm in reply to: Sleep efficiency improving and a my favorite wake up tune. #72797
    Izzy
    ✓ Client

    Hi Chris, my window was originally supposed to be 12.30-6.30 but I haven’t been able to stick to it because I can’t physically stay awake. I don’t want to fall asleep on the sofa so I’ve been going to bed at about 11.30 and usually falling straight to sleep. I was worried about increasing the window like this so soon after starting the course (ie almost straight away!) but it’s working fine so far 🤞Good luck and I hope your tiredness resolves soon

    September 11, 2023 at 10:39 am in reply to: another query re: sleepiness before sleep window #72465
    Izzy
    ✓ Client

    Great, many thanks Martin

    September 6, 2023 at 11:48 pm in reply to: Stage 3 Sleep #72260
    Izzy
    ✓ Client

    Thanks Martin, that’s a relief.

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