[James89]

Thanks for your reply Chee Hiung Yong! I understand what you mean by giving up all efforts to further improve sleep. But even then it is difficult for me to decide how to continue from here. I could accept the 4-5 hours of sleep and get up (possibly building extra sleep drive) or lie in bed until my sleep window is over and catch the extra, however light, sleep I get and see it as a bonus.

However, until now, I almost never got an extra decent sleep cycle after those 4-5 hours by just staying in bed, even when I’m quite comfortable in there. So I’m looking for other options than just staying in bed. I’m inclined towards starting to read a book in dim light when awakening from the initial sleep I get when I’m pretty sure I won’t sleep again and see what happens.

[Author]

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