Jaran

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  • March 11, 2021 at 8:53 am in reply to: Recovered At Last (You can do this!) #40192
    Jaran
    ✘ Not a client

    Thank you for this. I’m fairly new to CBT-I and moving in a good direction. It’s great to hear and identify with other’s struggles and success stories!

    March 11, 2021 at 8:44 am in reply to: How to survive the day with zero sleep and stay to you bedtime sleep window? #40191
    Jaran
    ✘ Not a client

    My personal experience is that going to bed at a certain time to try to “make” myself go to sleep almost makes it worse. I’ll just get frustrated, and I’ll just be getting up to read and end up back in bed at the same time I’d usually go to sleep.

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