JAsleepHi Deb and all. I have recently started sleeping through the night regularly which is a great achievement. However, it is a very light sleep and I wake up 4-5 times a night but get back to sleep with moderate difficulty. This has been going on for about a week. Very frustrating. For those of you who are better, did you experience fragmented sleep and how did it resolve itself?
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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