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Yes, of course. At the moment I prefer getting out of bed and distract myself with activities, so that my brain is occupied by other thoughts.
I also believe that my insomnia has something to do with the early rise and the fact that as soon as I open my eyes I kinda get overwhelmed at the thoughts of all the things I have to do during the day, and maybe that wakes my body/ brain up before the ideal time, because there is stuff to do and they want to get a head start??? …. Is it possible ??? Hopefully I can find ways to deal with this as the course progresses . 🙏🙏 cheersHi Martin,
I start work very early so 3:30-3:45 max would be the usual wake up time no matter what 🙂
I just noticed a typo in my post saying I am up at 2 pm but I meant 2 am obviously .
I am still struggling with anxiety every time I go to bed wondering if I am gonna fall asleep / stay asleep. I understand it’s gonna be a long process…… but my goal is to let go of all the sleep related anxiety, sleep until 3 am would be great. At the moment I am just leaving the bed as soon as I wake up , which seems to be around 2 am these days. Sometimes I try staying in bed a moment to see if sleep happens (for instance when I wake up at 1-1:30 am) but if nothing is happening I just start my day.
