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> 5 weeks and still hasn’t improved at all
Seriously thinking I am gonna have to accept living with insomnia for the rest of my life 🙁 I star…
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in: Week 5 Client Forum
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- 1
- 1 weeks ago
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Last thoughts pre sleep
Hello, Has anyone found a mini mantra or something to think when u hit the pillow ? I have the ba…
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- 1
- 1 weeks, 3 days ago
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Struggling
Just sharing some pain and struggle I am going through right now. I made few steps backwards. My sl…
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- 2
- 2
- 1 weeks, 4 days ago
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Sleep Window
Hi everyone, I have just completed week 1 and i have been practising the sleep window for the past …
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- 6
- 1 months ago
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Three Good Things
Hi everyone , Do I have to make an effort to come up with 3 new different good things every day or …
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- 3
- 3
- 1 months ago
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> 5 weeks and still hasn’t improved at all
