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I would say I’m anxious when I can’t get back to sleep. I get up to use the bathroom when I wake up most of the time, but never turn a light on and keep my eyes closed for the most part. Also have the clock blocked so I can’t see what time it is. If I have one night that’s not great, it doesn’t affect me much. However, night after night takes it toll. I’m irritable and often feel run down with a sore throat. Bad nights used to be on an exception basis. Now it feels like a good night is the exception.
I usually go to bed around 10 and read for half an hour. Usually fall asleep quickly. I get up between 6&7. Some nights I wake up 3-4 times. Prior to this issue, I would say I averaged 8 hours each night. For the past few months, it’s been more like 6 – 7 hours. That is not enough for me.
